There are so many toothbrush options available today, ranging from extra soft to firm.  With all these options, how do you decide the best toothbrush to use?

The American Dental Association (ADA) recommends using soft bristles because they are much gentler on the gums and less abrasive on the enamel of your teeth.  However, Clifford Wahl, director of the ADA’s seal of approval program, states, “One manufacturer’s soft could be another’s medium.”  Because of this, the ADA puts its seal on a variety of firm, medium and soft toothbrushes, which involves a bit of trial and error on behalf of the user.

According to periodontist, Dr. Sally Cram, “Nobody should use a firm or medium brush.”  People with sensitive teeth and gums should use a toothbrush with extra soft or soft bristles.

The best toothbrush to use fits comfortably in your mouth and is not abrasive to your teeth or gums.  Try to select a toothbrush with soft, straight bristles and a head that will reach all your teeth when you brush.  Having a toothbrush that feels comfortable when you use it will encourage you to brush your teeth at least twice a day.  Proper brushing is also important.  Don’t be heavy-handed, saw back and forth or spend over two minutes brushing.

Remember, you can always ask your dentist for toothbrush recommendations and the correct brushing techniques for a healthier, more attractive smile.